We have been told for years that the path to better health lies in pills, prescriptions and procedures. But what if that is only half the truth?
What if the best medicine… isn’t medicine at all?
Chronic conditions like high blood pressure, type 2 diabetes, anxiety, and hormonal imbalances are at an all-time high. And yet, research consistently shows that lifestyle changes — not drugs — are often the most effective intervention.
The problem? Lifestyle change is hard. That’s where MEDi comes in.
What Is MEDi?
MEDi is a digital health app that turns the latest clinical evidence into actionable, personalised lifestyle plans. It’s built on the principles of lifestyle medicine and behavioural science — helping users prevent, manage, and even reverse chronic conditions without relying on medication alone.
Inside the app, you’ll find:
- Evidence-based nutrition and movement plans
- Guided stress management and sleep strategies
- Supplement tracking with interaction alerts
- Progress dashboards and habit tracking
- Motivational coaching and behavioural nudges
- Peer-reviewed educational content (sourced from BMJ, WHO, NICE, JAMA, and more)
Whether you’re navigating menopause, managing prediabetes, or trying to reduce your reliance on statins or antidepressants — MEDi puts your health back in your hands, with the science to support it.
But Does Digital Health Actually Work?
Yes — and the data is impressive:
- A BMJ Open review (2021) found that mobile health apps reduced HbA1c in type 2 diabetes by up to 0.5%.
- A JAMA Psychiatry meta-analysis (2023) showed digital CBT tools were nearly as effective as in-person therapy for mild-to-moderate depression.
- A Lancet Digital Health study reported systolic blood pressure reductions of 7.2 mmHg with mobile app use over 6 months — comparable to medication.
- The WHO refers to digital health as a “key enabler” for managing chronic disease.
- A JMIR study showed that digital coaching apps supported 3.4 kg more weight loss than advice alone.
- A BMJ Global Health review found that digital behaviour-change tools outperformed generic advice, especially with feedback and habit tracking.
Apps like MEDi can match — and sometimes exceed — traditional treatment outcomes.
Why People Struggle to Change
Even when we know what to do, it’s hard to do it consistently. Why?
- Conflicting health advice
- Limited time with doctors
- Information overload
- One-size-fits-all advice
- No real accountability or feedback
MEDi solves these barriers by offering:
- Personalised, clinical-grade plans
- Real-time habit tracking and nudges
- Supplement alerts
- 24/7 digital coaching
- Curated, evidence-based education — not wellness fluff
What Makes MEDi Different
MEDi isn’t just another wellness app. It’s clinical, credible, and customised.
- Trying to reduce cholesterol? MEDi uses the Portfolio Diet, backed by trials.
- Want to improve your mental health? MEDi applies NICE-recommended CBT and mindfulness frameworks.
- Managing menopause symptoms naturally? MEDi shares what’s actually been proven — and warns you of supplement interactions with HRT.
It’s the difference between health advice and healthcare.
Where Science Meets Action
MEDi doesn’t replace your doctor — it complements your care.
By turning proven research into daily actions, MEDi empowers people to make meaningful change without overwhelm or medication overuse.
Because the best medicine doesn’t always come in a bottle.
Sometimes, it comes in a plan, a coach, a habit, a community.
And that’s exactly what MEDi delivers.
